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What Really Helps With Tennis Elbows?
Everything about braces, kinesio tape, bandages and VERTICS.Sleeves
What causes the tennis elbow or Epicondylitis and especially:
What Really Helps With Tennis Elbows?
When climbing and bouldering and in many other sports as well as in everyday work in the office, at home or in the garden, the hand and finger muscles are stressed. These muscles are anchored via the tendons on the outer protrusion of the bone, the epicondylitis radialis humeri . Tennis elbow or epicondylitis is caused by permanent overload or improper strain on the forearm. This irritates the tendon attachment at the elbow joint and can become inflamed. The same applies to the golfer ‘s elbow, where the tendons attach to the ulnar epicondylitis humeri .
What Really Helps With Tennis Elbows?
What conventional treatment methods are there?
The doctor first advises rest and avoidance of the stressful activity. However, anyone who is enthusiastic about their sport or is out and about with secateurs will not be happy to follow this advice. In addition to classic physiotherapy and occupational therapy with stretching and stretching of the muscles, there are also mechanical means. A variety of different bandages and epicondylistis braces are used.
Kinesio tape techniques as well as injections with cortisone or botox are the previous treatment methods. In particularly serious cases, surgery is also recommended.
The bandages, tapes and braces are intended to stabilize the irritated muscles and tendons by applying targeted pressure, thereby calming and relieving them. However, many patients complain about the uncomfortable pressure and the uncomfortable feeling of these aids. In addition, it is often difficult to wear garments with tight-fitting sleeves over the bandages and braces. What Really Helps With Tennis Elbows?
What new treatment methods are there?
From our experience in climbing, paddling and motocross sports , we know that there are very many people affected with complaints in the forearms and elbows. From many feedback messages from our customers, we come to the conclusion that VERTICS.Sleeves forearm muscle compression cuffs are a very good remedy for epicondylitis and Co.
The most common complaints in the forearm area include tennis elbows, golfers’ elbows, stress compartment syndrome or arm pumps and much more. Here, too, VERTICS.Sleeves can contribute to faster healing and can even be used preventively. In addition, regeneration after exercise is significantly accelerated. The even compression pressure accelerates the evacuation of venous blood.
How are VERTICS.Sleeves used?
The compression cuffs VERTICS.Sleeves are simply pulled over the wrist over the forearm. Make sure that the cuffs sit between the wrist and elbow without creasing. If the sleeves are a bit too long, they can be turned over at the wide upper edge. Even if the knitted fabric does not lie over the painful area, the improved blood circulation and the stabilization of the entire forearm muscles help the affected area to heal quickly.
VERTICS.Sleeves are comfortable to wear, you get used to the compression after a short time. The forearms feel well supported. VERTICS.Sleeves can also be worn comfortably under clothing. They are machine washable at 40 degrees and dry very quickly. The sleeves are 100% Made in Germany and consist of easy-care material of 75% polyamide and 25% elastane . They are available in different colors and in 3 sizes depending on the forearm circumference.
VERTICS.Sleeves and other products can be ordered at https://www.vertics-shop.de and cost € 39.50 per pair.
More information about VERTICS at https://www.vertics.de .